Individual Therapy
Learn more about:
The goal, in individual therapy, is to help people overcome obstacles to their happiness and well-being. I will talk with you about what brings you to therapy, the life you want to create, and what you think holds you back. Therapy can increase positive feelings, such as compassion and self-esteem. In time, many find they enjoy the therapeutic journey of becoming more self-aware, the realizations and new emotional competencies.
Most clients find value in attending Group Therapy for continued self-growth.